How do I let go and remove this man out of my head? Please help?

i've been in the same boat before, unfortunately. it takes time. it still urks me when i see things about my ex online or hear things from friends. eventually you toughen up and it doesnt hurt as much. first loves always have a place in your heart, it is a blessing and a curse at the same time. remind yourself of the positive reasons for not being together any longer, that helps me. over time the reasons will reveal themselves to you more and more. if it didn't work out then it wasnt meant to be. and the best part about that is that there is someone else out there that is better suited for you! but if you keep wasting time thinking about mr. wrong, you're wasting time that could be spent meeting potential mr. rights. be optimistic and don't blame future boyfriends for faults of boyfriends in the past! keep your chin up and believe in love : )